HEALTH TIPS: This Vitamin Reduces Bloating And Flattens Your Belly In A Few Minutes
Have you ever noticed the day after you have been consuming salty foods or drinking alcohol, that you become dehydrated and bloated as a result? It is a fact that the more water you drink, the better you stay hydrated, and the less bloating you are likely to experience. The digestion is stopped by dehydration and electrolyte imbalances. When your body is trying to recover from you being dehydrated, it holds on to excess water in order to prevent the situation from happening again.
How to flatten your bloated stomach
According to a recent research, you can beat the bloat and improve your digestion by following a few easy menu and lifestyle tricks.
The lack of Vitamin B12 is related to various types of inflammation in the abdominal area. This can disrupt the balance of beneficial bacteria in the small intestine and cause indigestion and slow metabolism. The best food sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.